Select Page

Mercredi 11 décembre 2013

by | Dec 11, 2013 | Workout | 6 comments

FORCE
Front Squat 1-1-1-1-1

WOD
Buy In : 40 Cal. Rameur
3 “rounds” : 15 Hang Pwr Clean / 15 Burpees Ov Bar
Cash Out : 40 Box Jump @ 24/20″

RX : 115/75lb
RX+ : 155/105lb

6 Comments

  1. POF
    POF on December 11, 2013 at 11:31 am

    Haha pet ! Mucho nice picture

    Reply
    • petrurock
      petrurock on December 11, 2013 at 12:26 pm

      Hahaha, nice shot Guillaume

      Reply
  2. olileb
    olileb on December 11, 2013 at 7:43 pm

    Force : 305lbs
    Wod (Rx+) : 11:39

    Reply
  3. Chris.L
    Chris.L on December 11, 2013 at 9:01 pm

    Force : 265 lbs

    WOD: rx 16:45

    Reply
  4. EricF
    EricF on December 12, 2013 at 11:42 am

    Force : 275 lbs
    Wod : Rx 16:31

    Reply
  5. mella
    mella on December 14, 2013 at 7:08 am

    Force : 165 lbs
    Wod (65 lbs) : 13:47

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *