Barbell Skill
2-2-2-2-2-2-2 Hang Power Snatch
WOD
5 “rounds” :
7 Push Press @ 115/75 **
7 Box Jump @ 30/24″
14 KB Swing @ 1,5/1pood
**Ne pas laisser tomber les barres d’en haut.
RX+ : 155/105
Recent Comments
- i-94-form on Vendredi 15 février 2019
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Hang power snatch plua en skill et moins en force…80 lbs 2rm, 85lbs 1 rm!
WOD rx 8:12