BARBELL SKILL
OTM 8x :
6 Deadlift
4 Hang Power Clean
2 Shoulder to OH
WOD
AMRAP 12 minutes :
12 Hand Rel. PushUp
12 Wall Ball
12 Box Jump @ 24/20″
by GuiPerro | Dec 4, 2013 | Workout | 2 comments
BARBELL SKILL
OTM 8x :
6 Deadlift
4 Hang Power Clean
2 Shoulder to OH
WOD
AMRAP 12 minutes :
12 Hand Rel. PushUp
12 Wall Ball
12 Box Jump @ 24/20″
Skill : 7 rounds @ 155lbs
Wod : 7 + 15
OTM 8rounds@135
Wod 7r+2