BARBELL SKILL
OTM 8x :
6 Deadlift
4 Hang Power Clean
2 Shoulder to OH
WOD
AMRAP 12 minutes :
12 Hand Rel. PushUp
12 Wall Ball
12 Box Jump @ 24/20″
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Skill : 7 rounds @ 155lbs
Wod : 7 + 15
OTM 8rounds@135
Wod 7r+2