Barbell Skill
OTM 10x Complex:
1 Power Clean
2 Hang Pwr Clean
3 Front Squat
*Même poids pour les 10 rounds.
WOD
40 Double under
30 Pull ups
40 Double under
30 Burpees
40 Double under
30 HSPU
40 Double under
Recent Comments
- i-94-form on Vendredi 15 février 2019
- how to make money with your iphone on Mardis Barbell
- Nicolle Morasco on Journée Benchmark Marianne
- Bryan Paquet on Mardi 28 août 2018
- Christopher Kuppek on Mardi 28 août 2018
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Skill : 10x 155 lbs
Wod : Rx 17/30 HSPU
Skill 10x @155
Wod rx 24/30 hspu
J’adore les “complex”! 10 rounds @ 105
WOD : Rx 20/30 hspu… J’ai les épaules mortes!!’