BARBELL SKILL
5×3 Paused Overhead Squat (3sec en bas)
WOD
AMRAP 10 min :
10 Back Squat @ 135/95
20 Hand Rel. PushUp
10 Toes 2 Bar
RX+ : H:185/F:115 (Du Rack)
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Skill : 95lbs ! fait essai à 100lbs j’ai manqué le dernier rep.
Wod: à 85lbs fait 3R+10
Retour des squats + poids!! Youppi en espérant que le genou va suivre 🙂