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Lundi 30 décembre 2013

by | Dec 30, 2013 | Workout

BENCHMARK WOD – Option A “TK” AMRAP 20 minutes : 8 Strict Pull-Up 8 Box Jump @ 36/30″ 12 KB Swing @ 2/1,5 pood WOD – Option B AMRAP 20 minutes : 8 Toes 2 Bar 16 Sit-Up 32 Double...

Dimanche 29 décembre 2013

by | Dec 29, 2013 | Workout

BARBELL SKILL OTM 12x : 1 Power Clean 1 Hang Squat Clean *Augmentez le poids à chaque min. WOD 6 “rounds” : 3 Hang Power Clean @ 155/95 10 Pull-Up 20 Squats RX+ : 205/125 &...

Vendredi 27 décembre 2013

by | Dec 27, 2013 | Workout

WOD – Option RX+ “CrossFit Total II” 1RM Clean (power ou squat) 1RM Bench Press 1RM Overhead Squat WOD – Option RX 3 “rounds” : 60 Double Under 60 Sit-Up 40 Ring Rows 40 PushUp 20 Wall Ball @ 20/14lb 20 Box Jump @...

Jeudi 26 décembre 2013

by | Dec 26, 2013 | Workout

WOD 4 “rounds” : 1min AMRAP Strict PullUp 1min AMRAP Toes 2 Bar 1min AMRAP Hang Squat Clean @ 115/75lb 1min AMRAP Burpees Over Bar 1min Repos RX+ : Muscle-Up, Toes 2 Ring & Hang Squat Clean @ 155/105lb EXTRA Core Work...