SKILL
Front Squat
WOD
5 “rounds” de 3 minutes :
3 Front Squat @ 135/95lb
6 Toes 2 Bar
9 Box Jump @ 24/20″
*Continuez le “round” où vous avez laissé au “round” précédent.
RX+ : H155 et + /F105 et +
EXTRA
CORE WORK
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Mon genre de WOD…et je ne parle pas des divans hahaha!!!!!
WOD: 9R + 4 @ 115 lbs
CORE: 3 minutes réussi! Yeah! 🙂
Rx+ 14 rounds