FORCE
3-3-3-3-3 Paused Front Squat (3 sec)
WOD
50 One Arm DB Snatch
40 Pistols
30 PushUp
20 Toes 2 Bar
10 Burpee Pull-Up
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Force: 135 livres
Wod: 13:55 avec DB 20 livres et pistols pas du tout RX 🙂
Force : 275lbs
WOD : Rx 8:33
Good job 🙂
Force : 245 lbs
Wod : 12:58 @ 45 lbs
Good job toi aussi Eric!!
Force: 150 lbs
WOD: 14:21 @ DB 25 lbs
Bravo pour ton squat Paul, toute une amélioration!!!
Merci Guillaume!! Quand on a des super coach et qu’on Ă©coute leurs conseils c’est payant, visiblement! 🙂