WOD 1
En 6 min, Ladder 1-1/2-2/3-3/etc..
-Strict Pull-Up
-Burpee
WOD 2
AMRAP 6 minutes :
10 Back Squat @ 135/95
15 Deadlift
RX + : 165/115
WOD 3
OTM 6 minutes :
10 sec L-Sit
AMRAP Sit-Up
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WOD 1 : 8r rx
WOD 2 : 3r+15 rx
WOD 3 : 115 sit-up rx
Wod 1 : 9r + 13 Rx
Wod 2 : 2r + 3
Wod 3 : 123
Super warm-up, créatif, dynamique, ciblé
Cool 3 wod et belle gang!
WOD 1: 6rounds plus 4
WOD 2 : 3rounds plus 15
WOD 3: 79