HALTÉROPHILIE
RX : Power Snatch
RX+ : Snatch
Prenez 15 minutes pour augmentez la charge et trouver une répétition lourde mais pas nécessairement un 1RM.
WOD
5 “rounds” :
3 Power Snatch @ 75%
10 Toes 2 Bar
30 Double Under
RX+ : Snatch
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j’ai encore beaucoup de pratique à faire pour le power snatch!!! Merci Sarah-lee pour tes bons conseils. Pratique, pratique, pratique… pas monté plus que 75lbs
Wod : RX à 55lbs en 9.21
Lache pas Andrea…fait RX @ 65 livre en 11:02
Power Snatch: 75 lbs
WOD 65 lbs 13:53
Skill : 115 lbs snatch
Wod : 115 lbs power snatch 10:39