BARBELL SKILL
OTM 10 minutes (40sec ON/20sec OFF) :
4 Power Clean @ +/- 75% du 1RM
AMRAP Front Squat
WOD
1k Rameur
30 Wall Ball @ 20lb-10’/14lb-9′
20 Box Jump @ 24/20″
10 Burpees
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Wod 1 @ 85 livres, 53 front squat
Wod 2 : 8:56
wod 1 @ 85 lbs : 54 Front squat
wod 2 : 8:33
Skill : 29x @ 175lbs
Wod : 6:08
155lbs, 32 squats
WOD 7:52
WOD 1: 44 back squat a 135 lbs
WOD 2: 8:40