Mardi 19 septembre 2013

BARBELL SKILL
OTM 10 minutes (40sec ON/20sec OFF) :
4 Power Clean @ +/- 75% du 1RM
AMRAP Front Squat

WOD
1k Rameur
30 Wall Ball @ 20lb-10’/14lb-9′
20 Box Jump @ 24/20″
10 Burpees

5 Comments

Mike on November 19, 2013 at 11:38 am

Wod 1 @ 85 livres, 53 front squat

Wod 2 : 8:56

mella on November 19, 2013 at 7:28 pm

wod 1 @ 85 lbs : 54 Front squat
wod 2 : 8:33

olileb on November 19, 2013 at 7:53 pm

Skill : 29x @ 175lbs
Wod : 6:08

Martin S on November 19, 2013 at 10:10 pm

155lbs, 32 squats

WOD 7:52

Chris.L on November 21, 2013 at 6:14 pm

WOD 1: 44 back squat a 135 lbs

WOD 2: 8:40

5 Comments