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BARBELL SKILL
OTM 12x : 2 Hang Power Snatch

WOD
50 Double Under (Sub : 25 DU ou “essais”)
25 KB Swing @ 1,5/1 pood
40 Double Under
20 KB Swing @ 1,5/1 pood
30 Double Under
15 KB Swing @ 1,5/1 pood
20 Double Under
10 KB Swing @ 1,5/1 pood
10 Double Under
5 KB Swing @ 1,5/1 pood

RX+ : KB @ 2/1,5 pood