BARBELL SKILL
OTM 12x : 2 Hang Power Snatch
WOD
50 Double Under (Sub : 25 DU ou “essais”)
25 KB Swing @ 1,5/1 pood
40 Double Under
20 KB Swing @ 1,5/1 pood
30 Double Under
15 KB Swing @ 1,5/1 pood
20 Double Under
10 KB Swing @ 1,5/1 pood
10 Double Under
5 KB Swing @ 1,5/1 pood
RX+ : KB @ 2/1,5 pood
Skill poids final: 85 lbs
WOD: ½ DU et KB 20 Kg: 13:15
“Save the Tens” : Cute! 🙂
Skill : 155 lbs
Wod Rx+ : 9:48