WOD
– Version RX+ –
AMRAP 12 minutes :
3 Muscle-Up
6 Handstand PushUp
12 Deadlift @ 225/155
– Version RX –
AMRAP 12 minutes :
9 Pull-Up
6 Handstand PushUp ou 12 HandRel Push-Up
12 Deadlift @ 185/135
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Option A 4r+20
54 sit-up
Wod RX : 3r +13
Extra RX+ : 18
Wod: Rx+ 5r+8
Extra Rx+ 28