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Mardi 5 novembre 2013

by | Nov 5, 2013 | Workout | 5 comments

BARBELL SKILL
OTM 8x :
4 Hang Power Clean
*Prenez 8 minutes de “BuildUp” pour trouvez un poids que vous va vous “challenger” pendant tout le workout.
Exemple : Avancé = H: 205 à 185lb / F: 135 à 105lb

WOD
– Version RX+ –
3 “rounds” :
40 Wall Ball @ 10/9′ – 20/14lb
10 Muscle-Up

– Version RX –
3 “rounds” :
40 Wall Ball @ 10/9′ – 20/14lb
30 Pull-Up

5 Comments

  1. Mike
    Mike on November 5, 2013 at 10:40 am

    Barbell skill: 8/8 @ 105

    Wod: 17:45 RX

    Reply
  2. olileb
    olileb on November 5, 2013 at 6:25 pm

    Skill : 165lbs
    Wod (Rx) : 10:42 ou 10:49, me souvient plus trop…

    Reply
  3. NathB
    NathB on November 5, 2013 at 9:14 pm

    Skill Hang power clean: 8 @ 115 OTM
    WOD 17:35 RX (tough, Ben tough) Faute aux WB!

    Reply
  4. SamCh
    SamCh on November 5, 2013 at 11:25 pm

    Skills 8r 165lbs
    Wod rx+ 2r+44

    Reply
  5. Guillaume Marceau
    Guillaume Marceau on November 6, 2013 at 1:38 am

    Skill: 8/8 205lbs

    WOD Rx+ 15:51

    Reply

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