TEAM WOD 1
OTM 5 minutes :
20 Deadlift @ 135/95
AMRAP Power Clean
TEAM WOD 2
100 Wall Ball
70 KB Swing @ 1,5/1pood **
70 KB SDHP **
100′ OH Walking Lunges **
TEAM WOD 1
OTM 5 minutes :
20 Deadlift @ 135/95
AMRAP Power Clean
TEAM WOD 2
100 Wall Ball
70 KB Swing @ 1,5/1pood **
70 KB SDHP **
100′ OH Walking Lunges **
Endurance …
100 burpee’s for time : 9:29
100 squat for time : 2:24