BARBELL SKILL
En 20 minutes, trouvez votre 1RM Overhead Squat
Option B : 3x Tempo Overhead Squat (2-2-2-2)
WOD
30/20 Strict PullUp
60 KB Swing @ 1,5/1pood
30 Burpees
RX+ : 2/1,5 pood
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