Mercredi 23 octobre 2013

WOD 1
AMRAP 7 min :
7 Burpees over Bar
7 Hang Pwr Clean @ 135/95

WOD 2
AMRAP 7 min :
7 Hand-Stand Push-Up**
14 Thrusters @ 45/35
** Option B : 14 Push-Up

3 Comments

SamCh on October 23, 2013 at 7:54 pm

Rx 6r+2 et 2r+9

Martin S on October 23, 2013 at 8:26 pm

Wod 1: 7 rounds (Concept!)

Wod 2: 2 + 4 rounds

Guillaume Marceau on October 24, 2013 at 11:36 am

WOD 1: Rx 7r+8
WOS 2: Rx 3r+11

3 Comments