WOD – Open11.1
10 min AMRAP of:
30 Double-unders
15 Power snatch @ 75/55
RX+ : 5 Pwr Snatch @ 135/95
by GuiPerro | Oct 15, 2013 | Workout | 8 comments
WOD – Open11.1
10 min AMRAP of:
30 Double-unders
15 Power snatch @ 75/55
RX+ : 5 Pwr Snatch @ 135/95
6R (RX)
9 round Rx+
Good job Marceau !!
Machine Mr Marceau!!!
4+37 rx
Rx+ 5r+24
RX 4R+32! Vive les double unders !
Rx: 4 R – 24 reps