Select Page

“Benchmark” WOD
The Seven
7 “rounds” :
7 Handstand push-ups
7 Thrusters @ 135/95
7 Knees to elbows
7 Deadlift @ 245/155
7 Burpees
7 Kettlebell Swing @ 2/1,5 pood
7 Pull-ups

OPTION B
7 “rounds” :
7 Hand Rel. PushUp
7 Box Jump @ 20″
7 KB Sumo Deadlift High Pull @ 1,5/1 pood
20 Sit-Up
7 Burpees
7 Kettlebell Swing @ 1,5/1 pood
7 Pull-Up