WOD EN ÉQUIPE
WOD 1
OTM 10x :
12 Back Squat @ 135/95
AMRAP Double Under
WOD 2 (bas ou pantalons suggérés)
30-25-20-15-10-5 :
Ring Rows
Toes 2 Bar
*À la fin de chaque “round”, 2 montée de corde par équipe.
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Endurance par équipe ce matin,
Réussi Sally up / Sally down : back squat a 95 lbs
As usual, nice WOD with my partner Andrea! Bien apprécié mon bapteme de Sally!
Good job Partner!!! Vraiment le fun de faire le wod avec toi 🙂