Select Page

Vendredi 4 octobre 1013

by | Oct 3, 2013 | Workout | 5 comments

WOD
10 Burpee Muscle-Up
20 Hang Power Clean @ 155/95
30 Front Squat
40 Knees to Elbows
50 Wall Ball
60 Walking Lunges
70 SitUp
800m course

5 Comments

  1. Mike
    Mike on October 4, 2013 at 5:30 pm

    27:23 RX

    Reply
  2. IsaV
    IsaV on October 4, 2013 at 5:55 pm

    31:25 Rx!

    Reply
  3. olileb
    olileb on October 4, 2013 at 6:00 pm

    18:33 Rx

    Reply
  4. Guillaume Marceau
    Guillaume Marceau on October 4, 2013 at 7:14 pm

    23:37 Rx+ Tough WOD bad Time 🙁

    Reply
  5. mella
    mella on October 5, 2013 at 6:23 am

    24:06 Rx 🙂

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *