by GuiPerro | Oct 31, 2013 | Workout
WOD 3 minutes AMRAP BenchPress @ 135/75 Repos 1 min 3 minutes AMRAP Back Squat @ 135/95 Repos 1 min 3 minutes AMRAP Burpees over Box @ 30/24″ Repos 1 min 3 minutes AMRAP Double...
by GuiPerro | Oct 30, 2013 | Workout
Halloween WOD 4 “rounds” : 31 Sit-Up 10 Front Squat @ 155/95 13 Burpee Pull-Up 10 Hang Power Clean @ 155/95 31 Double...
by GuiPerro | Oct 29, 2013 | Workout
FORCE 1RM Weighted Chin-Up WOD AMRAP 12 minutes : 8 One Arm Snatch (alt.) 12 Ring PushUp 16...
by GuiPerro | Oct 28, 2013 | Workout
WOD Benchmark Grace 3o Clean & Jerk @ 135/95 EXTRA OTM 8 min: 20 Sit-Up AMRAP Double...
by GuiPerro | Oct 27, 2013 | Workout
SKILL En 4 minutes, complétez le maximum de Handstand Push-Up. Choix : Deficit, Deficit strict, Strict, Kipping, Box, PushUp régulier. WOD 5 “rounds” : 6/12 Thrusters 12 Toes 2 Bar RX+ : 6x @ 135/95 RX : 12x @...
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