Mardi 1er octobre 2013

FORCE
En 10 min, trouvez un 3 reps Shoulder Press lourd, ensuite vous avez 10 min pour trouver un 1rep Push Press lourd.

WOD
AMRAP 9 minutes :
3 Power Clean @ 185/115
7 Toes 2 Bar
30 Double Under

Option B : 7 PwrCl @ 95/65 // 7 T2B // 30 DU

6 Comments

Kim on October 1, 2013 at 11:57 am

Shoulder press: 75
Push Press: 110
Wod: RX: 4R+3

Mike on October 1, 2013 at 2:44 pm

Shoulder press 70
Push press 110
Wod option B : 4 +12

J. on October 1, 2013 at 5:28 pm

105-135. Option B : 3+14… Osti de DU 😉

Isabelle V on October 1, 2013 at 6:57 pm

Shoulder press: 90
Push press: 125
WOD A 4r+1

SamChabot on October 1, 2013 at 8:14 pm

Double PR!
Shoulder press @135 et push press @185
WOD 6rounds @165

Guillaume Marceau on October 2, 2013 at 4:13 pm

Shoulder press:160
Push press : 225

WOD: 7r+4 RX

6 Comments