Skill
2min AMRAP Double Under
2min Repos
2min AMRAP Double Under
WOD
AMRAP 8 min :
4 HSPU
6 C2B Pull-Up
8 Burpees
Extra
“Bring Sally Up”
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Bring Sally Up look Nassssty can’t wait to do it
2 faiblesses travaillées today.
Wod 1: 152 DU / 2x 2 min ( légèreté à acquérir)
Wod2 : 2 rounds + 2 Hand stand PU Rx
Wod 3: 17 /30 exigeant mais cool
Wod1 : 206
Wod2 : rx 2r +1
Wod3 : rx 24/30
Wod 1: 257
Wod 2: 3R + 2 (Need to work on C2B!)
Wod 3: No idea! Lost count somewhere around 10. But that was so much fun!
Wod1: 129 DU
Wod2: 5 r & 7. ( C2b remplacer par élévateur ring row)
Wod3: 21 squat a 115 lbs
Pas mal cool Bring Sally up, devrait le faire avec des push-up !!!
C’est prévu pour les push-up…. pas facile non plus!