FORCE
À chaque 2 minutes, pendant 12 minutes, executez 3 Front Squat.
*Indiquez le poids le plus bas et le poids le plus haut.
WOD
AMRAP 15 min :
10 Pull-Up
20 Push-Up
200m course
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Moi je ne laisse plus de commentaires!
165-225 wod 2 6rounds plus 30
225 to 275 wod 6 r +24 good job J the Hero 😉
95-165 lbs
3 rounds + 18..
115-165, 4 + 3…
105-150 lbs, B: 3R + 30
155-205
6 + 3