Barbell Skill
7 “rounds” :
20 sec AMRAP Snatch
40 sec OFF
*Utilisez la barre de votre choix ou même un PVC.
WOD
25-20-15-10-5 :
Wall Ball @ 20lb-10′ /14lb-9′
Push Press @ 75/55
RX+ : Unbroken
Recent Comments
- i-94-form on Vendredi 15 février 2019
- how to make money with your iphone on Mardis Barbell
- Nicolle Morasco on Journée Benchmark Marianne
- Bryan Paquet on Mardi 28 août 2018
- Christopher Kuppek on Mardi 28 août 2018
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15 full snatch @135 WOD: RX+unbroken 7:18