“Benchmark” WOD
Diane
21-15-9 :
Deadlift @ 225/155
Handstand PushUp
Merci d’inscrire vos “scores” dans la partie commentaires au bas de la page.
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22:34 rx
135lbs Deadlift and Rx HSPU: 12:42
10:26…………………………………..
Deadlift @155lbs mais push-ups douteux sur la boîte. 8:55min.
1m13 de mieux que la dernière fois avec 145lbs et des pushups douteux.
Rx 6:10 satisfait next time en bas de 5 min promis 😉
6:09
Dead lift 225 lbs
HSPU sur une boîte
Rx 12:14… Prochaine fois je vise en bas de 9 min
Rx 7/9 HSPU
DL 135 lbs et Push ups – 6:30
EXTRA: 26 Sit ups
RX 7:17
16min1 155 lbs strict hsp