WOD
Buy In :1km Rameur
15-12-9-6-3 :
Hang Squat Clean @ 95/65
Burpee Pull-Up
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F… c’est mon rest day j’aurais aimé le faire …
21.50
14 minutes 18 avec un rameur défectueux
21:30Rx …. pas capable de reprendre le dessus après le rameur. Je suis contente de mon 1000m en 4:04 et de mon 530watts!!
530Watt!!! Ayoye Good job IsaV!
18:04 RX
706 W au rameur
17:40 Rx… Le 1000m en 3min40 m’a brulé
17:57, Version Burpees / ring row
21 qqchose avec 65lbs et ring row…
Endurance – Flight simulator : 12m48 . j’ai encore gagner des minutes, mais moins que la derniere fois. Pascal F tu a rater une belle chance de pratiquer tes DU ;).
En effet Dom!! Le timing était parfait…à plus. Bravo tout le monde. J’aime vous lire.
Moi aussi PascalF j’aime ça les lire!!
Merci à tout le monde qui prennent le temps de “poster” leur score.
14:30
696 watts
c’est quoi les WATTS?? vous avez allumé des ampoules??
Test de puissance au rameur.