WOD 1
OTM 10x
2 Front Squat @ Across
WOD 2
400m course
40 Ab-mat sit ups
20 Toes 2 Bar
40 Ab-mat sit ups
20 Toes 2 Bar
40 Ab-mat sit ups
400m course
Recent Comments
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Les deadlist de Linda m’ont poussé à faire des front squat technique car trop de ‘tiraille’ dans le dos.
Merci Max pour la motivation!!!