OPENS WORKOUT 13.2
AMRAP 10 minutes :
5 Shoulder to Overhead @ 115/75lb
10 Deadlift @ 115/75lb
15 Box jumps @ 24″/20″
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Sortez vos scores des Opens!
Disponible ici : http://games.crossfit.com/leaderboard
Pas sûr qu’on veut comparer…..
Hein? Comprend pas pourquoi… tu etais top shape à la fin du WOD des Opens.
Pas tout à fait non! Je ressemblais à toi… hier 😉
OPENS = 9 + 23 (293)
Today = 9 + 9 (279)
8 round + 1 c’est déjà mieux qu’au open.
J’espère!!!!!
Petite impression de deja vu!
8 rounds!
open : 7 rounds + 2 reps
aujourd. : 6 rounds (5 front squat au lieu des shoulder to OH)
Pas facile le retour de vacances!!
8r + 16 reps!!! merci à Sarah-Lee de m’avoir autant poussé 😉
6+ 15