Mardi 3 septembre 2013

by GuiPerro | Sep 2, 2013 | Workout | 13 comments

“The Chief”
5 “rounds” – AMRAP 3 minutes :
3 Power Clean @ H135/F95lb
6 Push-Up
9 Squats

-Repos 1 minute entre les “rounds”-

*Reprenez où vous avez laissé au dernier “round”.

13 Comments

JoBlack on September 3, 2013 at 1:38 pm

14 rounds, Rx…the chief!
Reply
Regis on September 3, 2013 at 1:40 pm

23 round

1ere fois
Reply
Jeff on September 3, 2013 at 2:01 pm

24 rounds
Reply
- GP on September 3, 2013 at 6:12 pm
  
  Pas pire, pour un gars qui a passé sa fin de semaine aux Bières & Saveurs!!
  Reply
P.J on September 3, 2013 at 6:05 pm

25 + 2 Chief! Yes Chief!!! /salute
Reply
Chris L. on September 3, 2013 at 7:40 pm

19+1 , très cardio …
Reply
SamCh on September 3, 2013 at 7:58 pm

23 rounds rx! Très content
Reply
Cathy Béland on September 3, 2013 at 8:42 pm

11+ 7
Reply
Kim on September 4, 2013 at 5:17 am

18 + 1
Reply
Jay Nic on September 4, 2013 at 8:44 am

18 + 3
Reply
mike on September 4, 2013 at 1:02 pm

15+1 @ 85 livres
Reply
mella on September 4, 2013 at 3:34 pm

18R + 9 @ 85 lbs
Reply
Mylene on September 6, 2013 at 7:31 pm

22 round +6….RX
Reply

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