by GuiPerro | Sep 30, 2013 | Workout
FORCE En 10 min, trouvez un 3 reps Shoulder Press lourd, ensuite vous avez 10 min pour trouver un 1rep Push Press lourd. WOD AMRAP 9 minutes : 3 Power Clean @ 185/115 7 Toes 2 Bar 30 Double Under Option B : 7 PwrCl @ 95/65 // 7 T2B // 30...
by GuiPerro | Sep 29, 2013 | Workout
“Benchmark” WOD Helen 3 “rounds” : 400m course 21 KB Swing @ 1,5/1pood 12...
by GuiPerro | Sep 29, 2013 | Workout
Barbell Skill Pendant 20 minutes, trouvez une charge lourd mais techniquement parfaite au “complex” suivant : 1x Hi-Hang Clean 2x Hang Squat Clean 1x Jerk WOD Buy In : 400m course 5 “rounds” : 5 Clean & Jerk @ 135/95 25 Squats Cash Out :...
by GuiPerro | Sep 27, 2013 | Workout
WOD EN ÉQUIPE 100 Double Under 80 Wall Ball @ 20lb-10’/14lb-9′ 60 Cal Rameur 40 Burpees over Box @ 20″ 800m course 40 Cal. AirDyne 60 Elevated Ring Push-Up 80 Back Squat @ 75/55 100 Double...
by GuiPerro | Sep 27, 2013 | Workout
Skill 2min AMRAP Double Under 2min Repos 2min AMRAP Double Under WOD AMRAP 8 min : 4 HSPU 6 C2B Pull-Up 8 Burpees Extra “Bring Sally...
Recent Comments