by GuiPerro | Jul 6, 2013 | Workout
WOD EN ÉQUIPE 3 “rounds” : 200m Waiter’s walk @ 45/25 25 Strict Pullup 10 Wall Climb -200 Double Under- 3 “rounds” : 200m Pinch plate Farmer’s Walk @ 45/25 25 Back Squat @ 95/65 10 Burpees over...
by GuiPerro | Jul 4, 2013 | Workout
SKILL OTM 8 min : AVANCÉ : 1 Snatch + 4 overhead squat INT : 5 Overhead Squat NOV : 3 Overhead Box Squat (pause 2 sec en bas) *Du sol WOD 1 En 8 minutes, complétez H:100/F:70 hand rel. push-up Ensuite, complétez le maximum de Burpees – 2min pause – WOD 2...
by GuiPerro | Jul 3, 2013 | Workout
Photo : Nicole Carroll – Co-Director of Training for CrossFit WOD – Benchmark “Nicole” AMRAP 20 minutes : 400m course AMRAP PullUp EXTRA En 6 minutes, Tabata Squats, une fois rendu à 100 squats, AMRAP Wall Ball dans le temps...
by GuiPerro | Jul 2, 2013 | Workout
WOD – Benchmark Wittman” 7 “rounds” : 15 Kettlebell swing @ 1,5/1pood 15 Power clean @ 95/65 15 Box Jump,...
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