FORCE
AVANCÉ :
3 “rounds” :
5 Front Squat @ 65-75%
-Rest 20 sec-
10 Front Lunges
-Rest 3 minutes-
INT/NOV :
3 “rounds” :
10 Front Squat @ 35-45%
-Rest 20 sec-
10 Front Lunges
-Rest 3 minutes-
WOD
AMRAP 12 minutes :
5 HandStand PushUp
10 KB Swing
30 Double Under
RX+ : Strict HSPU