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FORCE
AVANCÉ :
3 “rounds” :
5 Front Squat @ 65-75%
-Rest 20 sec-
10 Front Lunges
-Rest 3 minutes-

INT/NOV :
3 “rounds” :
10 Front Squat @ 35-45%
-Rest 20 sec-
10 Front Lunges
-Rest 3 minutes-

WOD
AMRAP 12 minutes :
5 HandStand PushUp
10 KB Swing
30 Double Under

RX+ : Strict HSPU