FORCE
En 12 minutes, trouvez votre 1RM Strict Weighted PullUp
WOD
30-20-10 :
Hang Pwr Clean 115-95/75-65
Hand Rel. PushUp
CORE
AMRAP 6 min :
20 SitUp
6 Toes 2 Bar
RX+ : Strict T2B
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