WOD
150 Double Under
40/40/40/40 : Burpees/HR PushUP/Atomic SitUp/Abmat SitUp
125′ Walking Lunges
400m course
125′ Walking Lunges
100 Double Under
30/30/30/30 : Burpees/HR PushUP/Atomic SitUp/Abmat SitUp
125′ Walking Lunges
400m course
125′ Walking Lunges
75 Double Under
20/20/20/20 : Burpees/HR PushUP/Atomic SitUp/Abmat SitUp
125′ Walking Lunges
400m course
125′ Walking Lunges