Skill :
One Arm DB Snatch
WOD 1 :
OTM 7 minutes :
7 Burpees
AMRAP Alt. 1Arm DB Snatch
Rx+ : 10 Burpees / DB Snatch 55+/30+
WOD 2 :
4 “rounds” de 2 minutes :
200m course
AMRAP PullUp
RX+ : C2B
Core
5 “rounds” :
20 sec L Side Plank
10 sec Repos
20 sec R Side Plank
10 sec Repos
RX+ : Weighted