WOD
400m course
50 Overhead Squat @ 95-75/65-55
400m course
50 Push Press @ 95-75/65-55
400m course
50 KB Swing @ 2-1,5/1,5-1pood
400m course
50 Squat
EXTRA
Tabata SitUp
Rest : Plank
by GuiPerro | Jun 10, 2013 | Workout | 0 comments
WOD
400m course
50 Overhead Squat @ 95-75/65-55
400m course
50 Push Press @ 95-75/65-55
400m course
50 KB Swing @ 2-1,5/1,5-1pood
400m course
50 Squat
EXTRA
Tabata SitUp
Rest : Plank