by GuiPerro | Jun 30, 2013 | Workout
SKILL Snatch Balance 2-2-2-2-2 WOD AMRAP 15 min : 9 Burpee over Bar 6 OHS @ 95/65 3 HSPU 200m course RX+ : 135/95 – Deficit...
by GuiPerro | Jun 29, 2013 | Workout
WOD ÉQUIPE 1 AMRAP 6 minutes : Hang Power Clean @ 135/85 *Partner Handstand Hold WOD ÉQUIPE 2 AMRAP 5 minutes : Hang Front Squat @ 135/85 *Partner Chin over Bar Hold WOD ÉQUIPE 3 50-40-30-20-10 : Deadlift @ 135/85 Ring Rows HR...
by GuiPerro | Jun 28, 2013 | Workout
FORCE 3 “rounds” : 3-2-1 : Shoulder Press @ 80-75% du 1RM *Rest 10 sec entre les reps. **Rest 90 sec entre les rounds. WOD Avancé – AMRAP 9 minutes : 12 KB SDHP @ 2/1,5pood 6 Burpees 3 Muscle-Up...
by GuiPerro | Jun 27, 2013 | Workout
Skill Deadlift FORCE Avancé : 3×5 Deadlift Intermediaire : 3×5 Tempo Deadlift (3/1/3/1) WOD 10-9-8-7-6-5-4-3-2-1 : Box Jump @ 28/24″ Toes 2 Bar 10 SitUp à la fin de chaque round. *RX+ : 32/28″ + Ninja...
by GuiPerro | Jun 26, 2013 | Workout
FORCE AVANCÉ : 3 “rounds” : 5 Front Squat @ 65-75% -Rest 20 sec- 10 Front Lunges -Rest 3 minutes- INT/NOV : 3 “rounds” : 10 Front Squat @ 35-45% -Rest 20 sec- 10 Front Lunges -Rest 3 minutes- WOD AMRAP 12 minutes : 5 HandStand PushUp 10 KB...
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