Mercredi 15 mai 2013

WOD 1
80 Double-Under
40 Deficit PushUp @ 45/25
20 Toes 2 Bar

60 Double-Under
30 Deficit PushUp
15 Toes 2 Bar

30 Double-Under
20 Deficit PushUp
10 Toes 2 Bar

WOD 2
40 Squats
30 Cal Rameur
20 KB Sumo Deadlift @ 2/1,5pood
10 Burpees