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Lundi 20 mai 2013

by | May 20, 2013 | Workout

Benchmark – HOPE 3 “rounds” : AMRAP 1 min Burpees AMRAP 1 min Power snatch @ 75/55 AMRAP 1 min Box jump @ 24/20″ AMRAP 1 min Thruster @ 75/55 AMRAP 1 min Chest to bar Pull-ups -1 min...

Dimanche 19 mai 2013

by | May 19, 2013 | Workout

Skill (5-7 minutes) 1 Arm DB Snatch WOD 1 AMRAP 12 minutes : 10 Wall Ball 10 Alt. 1ARM DB Snatch (choisissez votre poids) 20 Squats* *RX+ : 10 Pistols WOD 2 En 7 minutes : 800m course AMRAP...

Mercredi 15 mai 2013

by | May 15, 2013 | Workout

WOD 1 80 Double-Under 40 Deficit PushUp @ 45/25 20 Toes 2 Bar 60 Double-Under 30 Deficit PushUp 15 Toes 2 Bar 30 Double-Under 20 Deficit PushUp 10 Toes 2 Bar WOD 2 40 Squats 30 Cal Rameur 20 KB Sumo Deadlift @ 2/1,5pood 10...

Mardi 14 mai 2013

by | May 14, 2013 | Workout

WOD 1 3 “rounds” : 400m course 6 Squat Clean (Choisissez votre poids) **12 PullUp + 12 Ring Dip **RX+ : 6 Muscle-Up Core Accumulez 1 min planche 50 SitUp Accumulez 1 min planche 40 SitUp Accumulez 1 min planche 30 SitUp Accumulez 1 min planche 20 SitUp...

Lundi 13 mai 2013

by | May 13, 2013 | Workout

FORCE 5RM Front Squat WOD AMRAP 5 min : HSPU 1 min repos AMRAP 4 min : Strict PullUp 1 min repos AMRAP 3 min : Back Squat @ 95/65 1 min repos AMRAP 2 min : KB Swing @ 1,5/1pood 1 min repos AMRAP 1 min :...