Samedi 20 avril 2013

TEAM WOD 1
AMRAP 7 minutes :
AMRAP Back Squat @ 185/115
30 Double Under
RX+ : 225/135

TEAM WOD 2
AMRAP 7 minutes :
3 Power Snatch @ 75/55
6 Overhead squat
3 Hang Power Snatch

TEAM WOD 3
AMRAP 4 minutes :
AMRAP SitUp
-Partner Hollow Hold-