WOD 1
20 minutes :
1RM Front Squat
WOD 2
10-9-8-7-6-5-4-3-2-1 :
KB Swing
PullUp
Hand Rel. PushUp
*RX+ : 2/1,5pood // C2B // Clapping PushUp
by GuiPerro | Apr 16, 2013 | Workout | 0 comments
WOD 1
20 minutes :
1RM Front Squat
WOD 2
10-9-8-7-6-5-4-3-2-1 :
KB Swing
PullUp
Hand Rel. PushUp
*RX+ : 2/1,5pood // C2B // Clapping PushUp