WOD 1
15 minutes :
1RM Shoulder Press
WOD 2
30-20-10
Back Squat @ 95/65
SumoDL high Pull
Double Under (x2)
by GuiPerro | Apr 15, 2013 | Workout | 0 comments
WOD 1
15 minutes :
1RM Shoulder Press
WOD 2
30-20-10
Back Squat @ 95/65
SumoDL high Pull
Double Under (x2)