WOD 1
OTM 10 minutes :
3 Squat Clean
WOD 2A
AMRAP 6 minutes :
10 Power Clean @ 95/65
10 Shoulder to OH
-2 min repos-
WOD 2B
AMRAP 6 min :
10 KB Swing
20 Double under
by GuiPerro | Apr 11, 2013 | Workout | 0 comments
WOD 1
OTM 10 minutes :
3 Squat Clean
WOD 2A
AMRAP 6 minutes :
10 Power Clean @ 95/65
10 Shoulder to OH
-2 min repos-
WOD 2B
AMRAP 6 min :
10 KB Swing
20 Double under