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Technique
15 minutes Power Snatch

WOD 1A
En 8 minutes :
30 Power Snatch
AMRAP Muscle-Up*

*Jumping Muscle-Up ou
3x PullUp/3x Ring Dip ou
6x Ring Rows/6x Paralettes Dip

-Rest 2 minutes-

WOD 1B
En 2 minutes :
25 Burpees
AMRAP Squats