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WOD – Opens 13.5
4 minute AMRAP :
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus à chaque 3 rounds.

WOD 1
40 WallBall
20 PushUp
40 Walking Lunges
20 PushUp

WOD 2
3 minute AMRAP :
Double Unders