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WOD 1
Avancé : 3RM Deadlift
Intermediaire : 3RM Tempo Deadlift @ 3-1-3-1

WOD 2
50 Ring Target Ring SitUp
15-12-9-6-3 : Back Squat*/Toes 3 Bar
50 Ring Target Ring SitUp
*Rx : 115/80
*RX+ : 135/95