by GuiPerro | Apr 21, 2013 | Workout
WOD 10 “rounds” : 15 deadlift @ 135/95 15 PushUp EXTRA AMRAP 6 minutes : 15 SitUp 5...
by GuiPerro | Apr 20, 2013 | Workout
TEAM WOD 1 AMRAP 7 minutes : AMRAP Back Squat @ 185/115 30 Double Under RX+ : 225/135 TEAM WOD 2 AMRAP 7 minutes : 3 Power Snatch @ 75/55 6 Overhead squat 3 Hang Power Snatch TEAM WOD 3 AMRAP 4 minutes : AMRAP SitUp -Partner Hollow...
by GuiPerro | Apr 19, 2013 | Workout
WOD Benchmark – Nancy 5 “rounds” : 400m course 15 Overhead Squat @...
by GuiPerro | Apr 18, 2013 | Workout
Skill Power Clean WOD 20 minutes : 1RM Power Clean WOD 10 à 1 : HSPU KB...
by GuiPerro | Apr 17, 2013 | Workout
WOD AMRAP 20 minutes : 6 Hang Power Clean @ 135/95 12 Box Jump @ 24/20″ 200m course Rx+ : 185/115 – 28/24″ EXTRA Buy In : 1 min planche 40 SitUp/20 K2E 20 SitUp/10 K2E 10 SitUp/5 K2E CashOut : 1 min...
Recent Comments