WOD 1
3 “rounds” :
2min AMRAP Burpees over Bar
1min Repos
2min AMRAP Thrusters
1min Repos
WOD 2
AMRAP 12 minutes :
10 pushup*
30 double under
30 squat*
10 pullup*
RX+ : 45/25+C2B
by GuiPerro | Mar 30, 2013 | Workout | 0 comments
WOD 1
3 “rounds” :
2min AMRAP Burpees over Bar
1min Repos
2min AMRAP Thrusters
1min Repos
WOD 2
AMRAP 12 minutes :
10 pushup*
30 double under
30 squat*
10 pullup*
RX+ : 45/25+C2B